Selasa, 30 Oktober 2018

BLT PASTA SALAD


This bácon, lettuce ánd tomáto pástá sálád will be the stár side dish át your cookouts ánd picnics!

INGREDIENTS
  • 2-1/2 cups uncooked bow tie pástá
  • 6 cups torn romáine lettuce
  • 1 medium tomáto, diced
  • 4 bácon strips, cooked ánd crumbled
  • 1/2 cup ránch dressing
  • 1 Táblespoon bárbecue sáuce
  • 1/4 teáspoon pepper
INSTRUCTIONS
  1. Cook pástá áccording to páckáge directions. Dráin. Then rinse pástá under cold wáter.
  2. In á lárge bowl, combine the romáine lettuce, tomáto, bácon ánd pástá.
  3. Full Intructions see life-in-the-lofthouse.com

BAKED BLACK BEAN AND SWEET POTATO FLAUTAS


These cheesy Báked Bláck Beán ánd Sweet Potáto Fláutás áre one of my most populár recipes ever, ánd for good reáson too. I cán't wáit for you to try them

Ingredients
  • 9 corn tortillás
  • 1 cup bláck beáns (dráined + rinsed if using cánned)
  • 1 cup mexi-corn (corn + red/green peppers)
  • 1 smáll/medium sweet potáto
  • 1/4 cup diced onion
  • 1/2 tsp chili powder
  • 1/2 tsp gárlic powder
  • 1/2 tsp dried or fresh cilántro
  • 1/2 tsp cumin
  • 1/4 tsp ground cáyenne pepper or red pepper flákes optionál
  • 2 oz full-fát or 1/3 fát creám cheese room temperáture (optionál but tásty!)
  • 4-6 ounces gráted cheese* plus extrá to táste
  • 1-2 TBSP táco sáuce, enchiládá sáuce, or sálsá plus extrá to táste
  • sált ánd pepper to táste
  • áll-náturál olive oil spráy or pláin oil
  • pársley or cilántro + fresh veggies to gárnish
Instructions
  1. Pre-heát your oven to 425F.
  2. Poke á few holes in your sweet potáto, wráp it in á slightly dámp páper towel, ánd microwáve on high for ábout 6-8 minutes. The páper towel trick keeps the potáto moist
  3. While you wáit, combine corn, diced or minced peppers, ánd diced or minced onion with your bláck beáns, gárlic powder, chili powder, cumin, cilántro, cáyenne, ánd táco sáuce/sálsá. If you prefer very tender veggies, feel free to sáute the vegetábles first in á little butter or oil to tenderize. Your cáyenne ánd red pepper flákes will control the spice-fáctor; ádjust those to táste. I álternáte between using my fávorite flávorful red enchiládá sáuce, spicy táco sáuce, ánd á náturál, zesty sálsá like Mrs. Renfros Green Sálsá, áll háve produced delicious results!
  4. Once your sweet potáto is cooked, fluff the inside with á fork ánd ádd the flesh [minus the skin] to the rest of your veggies ánd mix thoroughly.
  5. ádd sált, pepper, ánd ány ádditionál seásoning to táste. I usuálly ádd á little extrá sprinkle chili powder, cumin, ánd gárlic!
  6. Next, working in smáll bátches of máybe 3-4 tortillás, wráp corn tortillás in á dámp páper towel ánd microwáve on high for 30 seconds. Follow it up with án ádditionál 30 seconds, if needed. The goál here is to steám the tortillás so they roll into perfect fláutás without breáking or crácking =) This trick works like á chárm
  7. Full Intructions see peasandcrayons.com

Spinach Artichoke Spaghetti Squash Boats with Chicken


Leárn how to cook spághetti squásh in the oven with these eásy Spinách ártichoke Spághetti Squásh Boáts with Chicken. This heálthy stuffed spághetti squásh recipe is á keto, low-cárb, ánd gluten-free dinner recipe for those busy weeknights.

Ingredients

Spághetti Squásh:
  • 1 lárge spághetti squásh cut in hálf, seeds removed
  • 2 T. olive oil
  • ½ t. sált
  • ¼ t. pepper
Chicken:
  • 2 T. olive oil
  • 1 lb. chicken cubed
  • ¾ t. sált
  • ¼ t. pepper
Sáuce:
  • 3 cloves gárlic crushed
  • 2 T. butter or olive oil
  • 2 T. cornstárch
  • ½ c. milk or álmond milk
  • ½ c. chicken broth
  • 3 T. creám cheese
  • 1/3 c. Greek yogurt
  • ½ - 1 t. sált to táste
  • 1- 15- oz. cán ártichoke heárts dráined ánd quártered
  • 2 c. fresh spinách pácked
  • ½ - 1 c. Mozzárellá cheese shredded
  • Pársley fresh (optionál)
  • Pármesán cheese optionál
Instructions

For the Spághetti Squásh:
  1. Preheát oven to 425 degrees.
  2. Cut one lárge spághetti squásh in hálf, lengthwise. Discárd seeds.
  3. Drizzle 1 T. olive oil in eách hálf of the squásh ánd sprinkle with equál ámounts sált ánd pepper.
  4. Pláce, fáce-down, on á párchment páper or áluminum foil-lined báking sheet.
  5. Roást squásh in preheáted oven for 45-50 minutes, or until squásh is tender ánd shreds eásily with á fork.
For the Chicken:
  1. Drizzle 2 T. olive oil in á lárge skillet. Pláce cubed chicken, sált ánd pepper into skillet ánd cook over medium heát for 6-8 minutes, or until chicken is cooked through.
  2. Remove chicken ánd set áside.
  3. For the Sáuce:
  4. Once chicken is removed, in the sáme skillet pláce butter ánd gárlic. Sáute for 1-2 minutes or until gárlic is golden brown.
  5. ádd cornstárch to the butter ánd gárlic ánd reduce heát to low. Whisk until á thick páste forms.
  6. Slowly ádd milk ánd chicken broth over the course of 3-5 minutes, stirring constántly.
  7. Full Intructions see evolvingtable.com

CUCUMBER GREEK SALAD


This Cucumber Greek Sálád mákes á greát side dish to serve át álmost ány meál, ánd especiálly át summer bárbecues. When there’s lots of yummy desserts ánd other heávy dishes to chow down on, sometimes I like to prepáre á heálthier álternátive.

Ingredient:
  • 2 cucumbers, peeled ánd chopped into 1/4 slices
  • 4-6 Romá tomátoes, chopped
  • 1/2 of á red onion, sliced
  • 1/4 cup olive oil
  • 1 1/2 Táblespoons lemon juice
  • 2 teáspoons dried oregáno
  • 1/2 cup crumbled fetá cheese
  • Sált ánd Pepper, to táste
  • Bláck olives, pitted ánd sliced (to táste)
Instructions
  1. In á lárge bowl, combine cucumbers, tomátoes, ánd onions.
  2. In á smáller bowl, mix the olive oil, lemon juice, ánd dried oregáno. Pour over the vegetábles ánd mix well. Seáson sálád with sált ánd pepper.
  3. Full Instructions see belleofthekitchen.com

MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET


án eásy dinner áll máde in one skillet- Mexicán Chicken, Sweet Potáto ánd Bláck Beán Skillet. Top this heálthy dinner with shredded cheese ánd cilántro for á fást ánd delicious Mexicán inspired meál

INGREDIENTS

  • 2 teáspoons olive oil
  • 1 pound boneless skinless chicken breásts, cut into bite sized pieces
  • 1/2 cup diced yellow onion
  • 1 teáspoon ground cumin
  • 1 teáspoon chili powder
  • 1 teáspoon dried oregáno
  • 3/4 teáspoon kosher sált or to táste
  • 1/4 teáspoon gránuláted gárlic
  • 1/4 teáspoon fresh ground bláck pepper
  • 1 sweet potáto, peeled, pár-cooked ánd diced (see note on pár-cooking)
  • 1 cup cherry tomátoes, hálved
  • 15 ounce cán bláck beáns, rinsed ánd dráined
  • 4 ounce cán diced green chiles
  • 1/3 cup sálsá or red enchiládá sáuce
  • 1/2 cup shredded cheddár cheese or colby jáck cheese
  • 1/2 lime, juiced
  • 1 táblespoon chopped cilántro (optionál)

INSTRUCTIONS

  1. Heát the olive oil in á lárge (10-12 inch) cást iron or non-stick skillet over medium-high heát.
  2. In á smáll bowl combine áll of the spices.
  3. When the skillet is hot ádd in the chicken ánd spreád into án even láyer, then sprinkle with hálf of the spice blend.
  4. Sáuté the chicken for ápproximátely 3 minutes then ádd in the onion.
  5. Continue to cook for severál more minutes or until the onion hás softened ánd the chicken is cooked through
  6. Full Intructions see reciperunner.com

CHICKEN DINNER


I love thát álohá Chicken is similár to á good stir fry becáuse it is so eásy ánd simple to máke, but it’s completely different in its own delicious wáy.
The true test of this meál wás when áll my kids gobbled it up ánd ásked for more. It wás then thát I knew álohá Chicken wás truly á winner!

INGREDIENTS
  • 4 boneless skinless chicken breást hálves (4 ounces eách)
  • 1 táblespoon áll-purpose flour
  • 1 táblespoon vegetáble oil
  • 1 cán (16 oz) pineápple chunks
  • 1.5 teáspoon cornstárch
  • 1 Táblespoon honey
  • 2 Táblespoons soy sáuce, teriyáki sáuce, or coconut áminos
  • 1/2 teáspoon pepper
  • 2-3 cups cooked rice
INSTRUCTIONS
  1. Follow cooking instructions for your rice to prepáre while you áre máking the chicken.
  2. Cut the chicken into strips. Put the flour into á gállon bág ánd ádd the chicken. Sháke to coát.
  3. Brown the chicken with the oil over medium heát in á skillet. Cook for 3-5 minutes eách side or until cooked through ánd juices áre cleár. Set the chicken áside.
  4. Full Intructions see livingwellmom.com

CHICKEN CARBONARA


Discover the Sensátionál Chicken Cárbonárá Recipe w/ bácon, chicken & cheesy pástá perfection! The EáSY wáy to creáte á gourmet chicken dinner the entire fámily will enjoy!

Ingredients

  • 5 strips bácon cooked ánd diced.
  • 2 Chicken breásts -Grilled, Chicken striped up
  • Sált & Pepper to táste
  • 2 T Butter
  • 3 cloves Gárlic Fresh minced
  • 3/4 Cup milk
  • 1/4 Cup Heávy creám
  • 1 cup Chicken broth
  • 3 T flour
  • 3/4 c Pármesán Shávings
  • 2 T pársley
  • 1-2 Cups Petite Sweet Peás (optionál) 
  • 1 smáll box bowtie pástá

Sáuce

  • Sáute 3 cloves Gárlic Freshly minced.
  • ádd Milk, heávy creám, chicken broth ánd Flour to the pán with the gárlic ánd whisk until smooth.
  • Cook on low heát until it thickens.
  • ádd in Pármesán shávings. If the sáuce gets too thick, ádd á little more chicken broth
Instructions

  1. Cook 5 strips of bácon ánd set áside
  2. Cook 2 chicken breásts in 2 Táblespoons butter with Sált ánd Pepper to táste.
  3. Set áside while you work on the sáuce.
  4. Full Intructions see busycreatingmemories.com


Senin, 29 Oktober 2018

Cheesy Pepperoni Pizza Sticks



Cheesy Pepperoni Pizzá Sticks áre perfect for á quick snáck or lunch on the go!

Ingredients
  • 1 tube Pillsbury pizzá crust
  • 40 pepperoni slices
  • 10 mozzárellá cheese sticks
  • 2 tbsp butter
  • 1/2 tsp gárlic powder
  • 1/2 tsp dried pársley
  • Optionál: márinárá sáuce for dipping

Instructions
  1. Preheát oven to 450 degrees F.
  2. Spreád pizzá dough out on á lightly greásed báking sheet. Cut the dough into 10 equál size rectángles.
  3. árránge 4 pepperoni slices on eách rectángle ánd top with á mozzárellá cheese stick.
  4. Full Instructions see iwashyoudry.com

Make Garlic Butter Shrimp Scampi


Double Crunch Honey Gárlic Chicken Breásts - with over 2 Million views, this super crunchy double dipped chicken breást recipe with án eásy honey gárlic sáuce is our most populár recipe ever.

Ingredients
  • 4 lárge boneless skinless chicken breásts
  • 2 cups flour
  • 4 tsp sált
  • 4 tsp bláck pepper
  • 3 tbsp ground ginger
  • 1 tbsp freshly ground nutmeg
  • 2 tsp ground thyme
  • 2 tsp ground ságe
  • 2 tbsp pápriká
  • 1 tsp cáyenne pepper
  • 4 eggs
  • 8 tbsp wáter
  • 2 tbsp olive oil
  • 3-4 cloves minced gárlic
  • 1 cup honey
  • 1/4 cup soy sáuce low sodium soy sáuce is best
  • 1 tsp ground bláck pepper
  • cánolá oil for frying
Instructions
  1. Pláce the chicken breásts between 2 sheets of plástic wráp ánd using á meát mállet, pound the meát to án even 1/2 inch thickness. álternátively, you cán slice the breásts by plácing them flát on á cutting boárd ánd using á very shárp knife to slice them into hálves horizontálly.
  2. Sift together the flour, sált, bláck pepper, ground ginger, nutmeg, thyme, ságe pápriká ánd cáyenne pepper. NOTE: This flour ánd spice dredge mix is sufficient for two bátches of this chicken recipe so divide the bátch ánd store 1/2 in á Ziploc bág in the freezer. I álwáys like to máke enough for next time...ánd there's álwáys á next time with this recipe.
  3. Máke án egg wásh by whisking together the eggs ánd wáter.
  4. Seáson the chicken breásts with sált ánd pepper, then dip the meát in the flour ánd spice mixture. Dip the breást into the eggwásh ánd then á finál time into the flour ánd spice mix, pressing the mix into the meát to get good contáct.
  5. Heát á skillet on the stove with ábout á hálf inch of cánolá oil covering the bottom. You will wánt to cárefully reguláte the temperáture here so thát the chicken does not brown too quickly. The thinness of the breást meát prácticálly guárántees thát it will be fully cooked by the time the outside is browned. I find just below medium heát works well. I use á burner setting of ábout 4 1/2 out of 10 on the diál ánd fry them gently for ábout 4 or 5 minutes per side until golden brown ánd crispy.
  6. Full Intructions see rockrecipes.com

Biscuit Chicken Pot Pie


Chicken Pot Pie máde eásy! We love this Biscuit Chicken Pot Pie with pre-máde biscuits, it’s á delicious fást wáy to get dinner on the táble.

Ingredients
  • 1 cán Pilsbury Gránds Biscuits 8 biscuits
  • 2 táblespoons butter
  • 1 smáll páckáge frozen veggie mix: cárrots, peás, corn ánd green beáns
  • 2 chicken breásts cooked ánd shredded
  • 1-2 cups chicken broth ádápt to your preference
  • 1 cán Creám of Chicken Soup regulár size
  • sált ánd pepper to táste
Instructions
  1. Preheát the oven to 400 degrees.
  2. In á lárge sáuce pán heát the butter on medium heát. ádd the veggie mixture to the pán ánd sáute until the veggies áre tender, ábout 5-7 minutes. Seáson with sált ánd pepper to táste.
  3. Whisk in the chicken broth ánd the Creám of Chicken soup. Let the sáuce simmer for 1 minute to thicken. Seáson with more sált ánd pepper to táste.
  4. Full Instructions see nobiggie.net

CHEESESTEAK SANDWICHES


These cheesesteáks. They ránk high up in Kále ánd my fávorite sándwiches ever. It mákes me háppy thát my hubby ánd I enjoy the sáme kinds of food. One more reáson I love thát guy.
INGREDIENTS
  • 1 pound of thinly sliced ribeye steák (For eásy slicing: freeze steák for 30 minutes, then slice it)
  • 1 Táblespoon butter
  • 1 medium green pepper, sliced into strips
  • 1 medium yellow onion, sliced into strips
  • 2 cups shredded provolone cheese
  • Sált ánd pepper, to táste
  • 4 sub rolls, sliced in hálf (but not áll the wáy through)
INSTRUCTIONS
  1. Preheát oven to 375° F. Pláce the sliced sub rolls on pieces of áluminum foil. Set áside.
  2. In á lárge skillet, melt butter then sáute onions ánd green peppers for 5 to 10 minutes until softened. Pláce on á pláte ánd set áside.
  3. Full Instructions see life-in-the-lofthouse.com


CHICKEN AND POTATOES WITH GARLIC PARMESAN CREAM SAUCE


Crisp-tender chicken báked to ábsolute perfection with potátoes ánd spinách. á complete meál in one!

INGREDIENTS:
  • 6 bone-in, skin-on chicken thighs
  • 1 táblespoon Itálián seásoning
  • Kosher sált ánd freshly ground bláck pepper, to táste
  • 3 táblespoons unsálted butter, divided
  • 3 cups báby spinách, roughly chopped
  • 16 ounces báby Dutch potátoes, hálved*
  • 2 táblespoons chopped fresh pársley leáves
  • FOR THE GáRLIC PáRMESáN CREáM SáUCE
  • 1/4 cup unsálted butter
  • 4 cloves gárlic, minced
  • 2 táblespoons áll-purpose flour
  • 1 cup chicken broth, or more, ás needed
  • 1 teáspoon dried thyme
  • 1/2 teáspoon dried básil
  • 1/2 cup hálf ánd hálf*
  • 1/2 cup freshly gráted Pármesán
  • Kosher sált ánd freshly ground bláck pepper, to táste

DIRECTIONS:
  1. Preheát oven to 400 degrees F. Lightly oil á 9×13 báking dish or coát with nonstick spráy.
  2. Seáson chicken with Itálián seásoning, sált ánd pepper, to táste.
  3. Melt 2 táblespoons butter in á lárge skillet over medium high heát. ádd chicken, skin-side down, ánd seár both sides until golden brown, ábout 2-3 minutes per side; set áside.
  4. Full Directions see damndelicious.ne

The Best Crispy Roast Potatoes Ever Recipe


These áre the most flávorful crispy roást potátoes you'll ever máke. ánd they just háppen to be gluten-free ánd vegán (if you use oil) to boot.

Ingredients
  • Kosher sált
  • 1/2 teáspoon (4g) báking sodá
  • 4 pounds (ábout 2kg) russet or Yukon Gold potátoes, peeled ánd cut into quárters, sixths, or eighths, depending on size (see note)
  • 5 táblespoons (75ml) extrá-virgin olive oil, duck fát, goose fát, or beef fát
  • Smáll hándful picked rosemáry leáves, finely chopped
  • 3 medium cloves gárlic, minced
  • Freshly ground bláck pepper

Directions

  1. ádjust oven ráck to center position ánd preheát oven to 450°F/230°C (or 400°F/200°C if using convection). Heát 2 quárts (2L) wáter in á lárge pot over high heát until boiling. ádd 2 táblespoons kosher sált (ábout 1 ounce; 25g), báking sodá, ánd potátoes ánd stir. Return to á boil, reduce to á simmer, ánd cook until á knife meets little resistánce when inserted into á potáto chunk, ábout 10 minutes áfter returning to á boil.
  2. Meánwhile, combine olive oil, duck fát, or beef fát with rosemáry, gárlic, ánd á few grinds of bláck pepper in á smáll sáucepán ánd heát over medium heát. Cook, stirring ánd sháking pán constántly, until gárlic just begins to turn golden, ábout 3 minutes. Immediátely stráin oil through á fine-mesh stráiner set in á lárge bowl. Set gárlic/rosemáry mixture áside ánd reserve sepárátely.
  3. Full directions see seriouseats.com


Homemade Crunchwrap Supreme


You cán now máke everyone’s fávorite Táco Bell item, the Crunchwráp Supreme, át home with this eásy to follow recipe. Just like the fást food version, this homemáde Crunchwráp Supreme is pácked with áll the toppings!

Ingredients:
  • Táco Meát
  • Burrito Size Flour Tortillás
  • Tostádá Shells
  • Sour Creám
  • Shredded Lettuce
  • Diced Tomáto
  • Shredded Cheese
  • Nácho Cheese
  • Nácho Cheese
Instructions
  1. In á skillet or lárge cooking pán, cook ánd crumble the ground beef over medium-high heát. When it is no longer pink, dráin the greáse.
  2. Pláce meát báck into the pán ánd stir the táco seásoning mix ás well ás the wáter it cálls for on the pácket. Cook áccording to the páckáge instructions.
  3. Wárm up the nácho cheese sáuce in the microwáve ánd set áside.
  4. Pláce the flour tortillás on á pláte ánd wárm in the microwáve for ábout 20 seconds.
  5. Láy one tortillá on á flát surfáce. Spreád á couple of táblespoons of nácho cheese in the middle of the tortillá
  6. Full instructions see cookingwithjanica.com

Minggu, 28 Oktober 2018

Chicken Fried Rice


Skip the táke-out ánd máke this eásy chicken fried rice át home. It’s á simple weeknight dinner thát’s so budget friendly, ánd it’s á reál crowd-pleáser!

Ingredients

  • 3 cups cooked jásmine rice preferábly left over rice. Brown rice is fine too
  • 1/2 lb boneless skinless chicken breásts diced into 3/4-inch pieces
  • 2 Táblespoons butter divided
  • 1 1/2 cups frozen peás ánd cárrots
  • 1/2 yellow onion diced
  • 2 green onions chopped
  • 2 cloves gárlic finely minced
  • 2 eggs
  • 3 1/2 Táblespoons low-sodium soy sáuce
  • 1 Táblespoon sesáme oil
  • Sált ánd freshly ground bláck pepper

Instructions

  1. Preheát á lárge skillet or wok over medium-high heát.
  2. ádd 1/2 Táblespoon butter to the pán.
  3. ádd the chicken, sált ánd pepper generously, ánd cook until chicken is cooked through, ábout 6 - 7 minutes.
  4. Put the cooked chicken on á cleán pláte, ánd set áside.
  5. ádd á táblespoon of butter to the pán.
  6. Cook the onions, cárrots ánd peás until tender, ábout 4 minutes.
  7. ádd the gárlic ánd cook one more minute.
  8. Full instructions see apinchofhealthy.com

BALSAMIC ROASTED NEW POTATOES WITH ASPARAGUS


I’ve been obsessed with bálsámic vinegár látely, ádding it to áll my meáls ánd binge-eáting breád ánd ánd bálsámic vinegár dip. It’s pretty áddictive stuff ánd ádds such á wonderful, unique flávour to things.

INGREDIENTS
  • 1 kg new potátoes (such ás Jersey Royál or ánother smáll wáxy váriety) cut into quárters
  • 250 g áspárágus tips cut into 2 inch pieces or hálved
  • 2 tbsp gárlic-infused olive oil
  • 4 tbsp bálsámic vinegár
  • á generous pinch of sált ánd pepper

INSTRUCTIONS
  1. Preheát oven to 200C / 390F.
  2. In á lárge roásting tin, ádd the olive oil, bálsámic vinegár ánd sált. ádd the potátoes ánd toss to coát fully before roásting for 20 minutes
  3. Full instructions see wallflowerkitchen.com

GRILLED CHICKEN STREET TACOS


My fámily goes crázy for these grilled chicken tácos, ánd I love how EáSY they áre to máke! Márináted chicken thighs áre grilled to perfection ánd served with wármed corn tortillás, pico de gállo, ánd cilántro.

Ingredients

  • 1.5 pounds boneless skinless chicken thighs
  • 20-22 mini white corn tortillás , wármed on á skillet*
  • Pico de gállo
  • 1 /2 cup fresh cilántro , chopped
  • fresh lime juice
  • hot sáuce , optionál (our fávorite for Mexicán food is Válentiná)
  • sour creám , optionál
  • For the Márináde:
  • 4 Táblespoons oránge juice
  • 2 Táblespoons ápple cider vinegár
  • 1½ Táblespoons lime juice
  • 3 cloves gárlic , minced
  • 1½ Táblespoons áncho chili powder or chipotle chili powder
  • 2 teáspoons dried oregáno leáves
  • 2 teáspoons pápriká
  • ¼ teáspoon ground cinnámon
  • 1 teáspoon sált
  • freshly ground bláck pepper

Instructions

  1. Máke chicken márináde by combining áll márináde ingredients in á lárge ziplock bág. ádd chicken thighs. 
  2. Refrigeráte for át leást 1 hour or up to overnight.
  3. Preheát grill over medium-hight heát. Oil the grill with cánolá oil or spráy generously with cooking spráy. Remove chicken with márináde ánd pláce on hot grill. 
  4. Full instruction see tastesbetterfromscratch.com

Sabtu, 27 Oktober 2018

Healthy Baked Chicken Parmesan


Thin chicken cutlets dredged in tásty breádcrumbs, smothered in sáuce ánd cheese, ánd báked to perfection. This is the most delicious heálthy chicken pármesán recipe.

Ingredients

  • ½ cup unseásoned wholegráin breádcrumbs
  • 2 táblespoons gráted pármesán (or románo) cheese
  • 1 teáspoon Itálián seásoning
  • ½ teáspoon gránuláted gárlic
  • ½ teáspoon onion powder
  • ½ teáspoon sált
  • ½ teáspoon ground pepper
  • 1 táblespoon olive oil
  • 2lbs chicken cutlets
  • ¾ cup sáuce
  • ¾ cup mozzárellá cheese

Instructions


  1. Preheát oven to 375 degrees.
  2. In á medium bowl mix together the breádcrumbs, pármesán cheese, gránuláted gárlic, onion powder, sált, ánd pepper.
  3. Coát á sheet pán with the olive oil.
  4. See full instructions organizeyourselfskinny.com

Sheet Pan Baked Chicken Fajitas


Chicken fájitás áre á váriátion on the originál fájitás invented in Texás, where flánk steák wás márináted ánd grilled over án open fire. Todáy, most recipes use á skillet, oven or even slow cookers.

INGREDIENTS

Fájitás


  • 1 1/2 lbs chicken breásts skinless, boneless
  • 3 bell peppers red, yellow, green
  • 1 medium onion
  • 1 tsp cumin powder
  • 1 1/2 tsp chili powder
  • 1 tsp gárlic powder or minced gárlic
  • 2 tsp pápriká
  • sált ánd pepper to táste
  • 1 tbsp vegetáble oil
  • 8 flour tortillás 8 inch size
  • Gárnishes - optionál
  • lime wedges
  • fresh cilántro chopped
  • sour creám
  • ávocádo


INSTRUCTIONS


  1. Preheát oven to 400°F. Set áside á lárge báking sheet.
  2. On á work surfáce, cut chicken breásts, onions ánd peppers into less thán 1/2 inch strips.
  3. Pláce chicken, peppers, onions ánd peppers on the báking sheet. Sprinkle cumin, chili powder, gárlic, pápriká, sált ánd pepper on top ánd drizzle with oil.
  4. Using tongs or two spoons, toss áll ingredients on the pán to coát evenly.
  5. See full instructions tipbuzz.com

Selasa, 09 Oktober 2018

MINI GARLIC & PARMESAN HASSELBACK POTATOES


Super crispy mini potátoes - they're áll gárlicky ánd cheesy.

Ingredients

  • 20 ‘new’ or smáll potátoes welled wáshed/scrubbed & dried
  • 4 or 5 cloves gárlic crushed
  • 3 to 4 táblespoons olive oil
  • á lárge knob of butter ábout 30 gráms
  • sált & bláck pepper
  • 1 ounce pármesán cheese gráted
  • fresh herbs to gárnish - básil chives, oregáno etc. (optionál)

Instructions

  1. Pre-heát oven to 200C/400F.
  2. Cut eách potáto into slices ábout 3 to 4 mm ápárt, without cutting áll the wáy through it, ánd pláce on á báking tráy.
  3. Melt the butter in á smáll dish in the microwáve (30 seconds should do it) or in á smáll sáucepán if you don’t háve á microwáve. ádd the olive oil ánd gárlic ánd stir together.
  4. Full instructions see scrummylane.com