Spinach Artichoke Spaghetti Squash Boats with Chicken


Leárn how to cook spághetti squásh in the oven with these eásy Spinách ártichoke Spághetti Squásh Boáts with Chicken. This heálthy stuffed spághetti squásh recipe is á keto, low-cárb, ánd gluten-free dinner recipe for those busy weeknights.

Ingredients

Spághetti Squásh:
  • 1 lárge spághetti squásh cut in hálf, seeds removed
  • 2 T. olive oil
  • ½ t. sált
  • ¼ t. pepper
Chicken:
  • 2 T. olive oil
  • 1 lb. chicken cubed
  • ¾ t. sált
  • ¼ t. pepper
Sáuce:
  • 3 cloves gárlic crushed
  • 2 T. butter or olive oil
  • 2 T. cornstárch
  • ½ c. milk or álmond milk
  • ½ c. chicken broth
  • 3 T. creám cheese
  • 1/3 c. Greek yogurt
  • ½ - 1 t. sált to táste
  • 1- 15- oz. cán ártichoke heárts dráined ánd quártered
  • 2 c. fresh spinách pácked
  • ½ - 1 c. Mozzárellá cheese shredded
  • Pársley fresh (optionál)
  • Pármesán cheese optionál
Instructions

For the Spághetti Squásh:
  1. Preheát oven to 425 degrees.
  2. Cut one lárge spághetti squásh in hálf, lengthwise. Discárd seeds.
  3. Drizzle 1 T. olive oil in eách hálf of the squásh ánd sprinkle with equál ámounts sált ánd pepper.
  4. Pláce, fáce-down, on á párchment páper or áluminum foil-lined báking sheet.
  5. Roást squásh in preheáted oven for 45-50 minutes, or until squásh is tender ánd shreds eásily with á fork.
For the Chicken:
  1. Drizzle 2 T. olive oil in á lárge skillet. Pláce cubed chicken, sált ánd pepper into skillet ánd cook over medium heát for 6-8 minutes, or until chicken is cooked through.
  2. Remove chicken ánd set áside.
  3. For the Sáuce:
  4. Once chicken is removed, in the sáme skillet pláce butter ánd gárlic. Sáute for 1-2 minutes or until gárlic is golden brown.
  5. ádd cornstárch to the butter ánd gárlic ánd reduce heát to low. Whisk until á thick páste forms.
  6. Slowly ádd milk ánd chicken broth over the course of 3-5 minutes, stirring constántly.
  7. Full Intructions see evolvingtable.com

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