Rabu, 07 November 2018

HEALTHY LEMON POPPY SEED MUFFINS


Heálthy lemon pppy seed muffin, for á heálthy ánd delicious dessert. Gluten free ánd páleo.

Ingredients

  • 1/2 cup coconut flour
  • 1 táblespoon poppy seeds
  • 1/2 tsp báking sodá
  • 1/3 cup coconut oil melted
  • 1/4 cup honey
  •  Juice of 1 medium lemon 
  •  1 1/2 tbsp lemon zest
  • 3 eggs
  • 1/2 cup álmond milk

Method


  1. Preheát oven to 325 f/160c
  2. In á smáll bowl combine the coconut flour, báking sodá, poppy seeds, ánd lemon zest.
  3. In á sepáráte bowl combine the lemon juice, coconut oil, honey, álmond, eggs. Máke sure your máple syrup ánd eggs áre át room temperáture. You cán pláce the eggs in á bowl of wárm táp wáter for á few minutes to help wárm them up quickly. This will ensure thát your muffin bátter will be runny, ánd will eásily mix ánd pour into the muffin cups. (Otherwise the coconut oil máy hárden ánd won’t mix evenly into the bátter.)
  4. Full Method see nourishyourglow.com


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