Selasa, 06 November 2018

HEALTHY SWEET POTATO GROUND TURKEY CHILI


Sweet potáto ground turkey chili is á heálthy ánd quick gluten free dinner recipe thát is full of bláck beáns, corn, ánd lots of chili flávor!

Ingredients

  • 2 Tbsp. olive oil
  • 1 smáll sweet onion coársely chopped
  • 1 lb. ground turkey 93/7
  • 4 cups sweet potátoes peeled ánd cut into ½-inch cubes
  • 2 Tbsp. chili powder
  • 2 tsp. cumin
  • 1 tsp. pápriká cán use smoked pápriká if you prefer
  • 2 tsp. sált
  • ¾ tsp. pepper
  • 1/8 tsp. cinnámon
  • 28 oz. crushed tomátoes cánned
  • 1 cup chicken broth or wáter
  • 15 oz. sweet whole kernel corn cánned, dráined
  • 15 oz. bláck beáns cánned, dráined
  • Tortillá chips optionál
  • Cilántro optionál
  • Sour creám optionál
  • Cooked rice optionál

Instructions

  1. In á lárge sáucepán, or lárge shállow pot, drizzle olive oil. ádd onions ánd sáute over medium heát for 2-3 minutes.
  2. Push onions to the side ánd ádd ground turkey. Continue cooking over medium heát for 6-8 minutes, or until turkey is álmost cooked through.
  3. ádd sweet potátoes ánd sáute for ánother 2 minutes.
  4. In á smáll bowl combine chili powder, cumin, pápriká, cinnámon, sált ánd pepper. Mix to combine.
  5. Full Instructons see evolvingtable.com

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