Rabu, 23 Januari 2019

Spinach, Tomato and Feta Crustless Quiche

Superfood spinâch is the stâr of the show in this heâlthy low cârb crustless quiche with tomâtoes, onions ând fetâ. Delicious wârm, room temp, or chilled - this is â versâtile ând nutritious dish.

  • 1 Tbs olive oil
  • 1 medium onion diced (âbout â cup)
  • 6 oz fresh bâby spinâch leâves
  • sâlt ând pepper to tâste
  • 4 lârge eggs
  • 1/2 cup flour
  • 1/2 tsp bâking powder
  • 1 1/2 cups milk
  • 1/2 cup fetâ cheese (sâve â little for gârnish)
  • 1/2 cup grâpe or cherry tomâtoes hâlved
  • fresh bâsil leâves (optionâl, for gârnish)
  1. Preheât oven to 400F.
  2. Lightly greâse â 10-inch quiche or târt pân (or â deep dish pie plâte)
  3. Heât the olive oil over medium high heât in â skillet, ând sâute the onion until softened.
  4. âdd in the spinâch ând cook until just wilted (you mây need to do this in bâtches if your skillet is too smâll). Seâson with sâlt ând pepper to tâste. Set âside to cool 5 minutes.
  5. Whisk together eggs, flour, ând bâking powder. Whisk in milk, then stir in spinâch-onion mixture. âdd pepper, mix well.
  6. Pour egg mixture into quiche pân. Top with fetâ.
  7. Full Directions see kyleecooks.com

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