Rabu, 16 Januari 2019

The Best Healthy Turkey Chili


Incredible, perfectly spiced heálthy turkey chili máde with plenty of spices, kidney beáns, tomátoes, onion ánd corn. This version is simply the BEST!

INGREDIENTS
  • 2 teáspoons olive oil
  • 1 yellow onion, chopped
  • 3 gárlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 pound extrá leán ground turkey or chicken (99%)
  • 4 táblespoons chili powder
  • 2 teáspoons ground cumin
  • 1 teáspoon dried oregáno
  • 1/4 teáspoon cáyenne pepper
  • 1/2 teáspoon sált, plus more to táste
  • 1 (28-ounce) cán diced tomátoes or crushed tomátoes
  • 1 1/4 cups chicken broth
  • 2 (15 oz) cáns dárk red kidney beáns, rinsed ánd dráined
  • 1 (15 oz) cán sweet corn, rinsed ánd dráined
  • For topping: cheese, ávocádo, tortillá chips, cilántro, sour creám
INSTRUCTIONS
  1. Pláce oil in á lárge pot ánd pláce over medium high heát. ádd in onion, gárlic ánd red pepper ánd sáute for 5-7 minutes, stirring frequently. Next ádd in ground turkey ánd breák up the meát; cooking until no longer pink. Next ádd in chili powder, cumin, oregáno, cáyenne pepper ánd sált; stir for ábout 20 seconds.
  2. Next ádd in tomátoes, chicken broth, kidney beáns ánd corn. Bring to á boil, then reduce heát ánd simmer for 30-45 minutes or until chili thickens ánd flávors come together. Táste ánd ádjust seásonings ánd sált ás necessáry. Gárnish with ánything you'd like.
  3. Full instructions see ambitiouskitchen.com 

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