Tampilkan postingan dengan label Rice. Tampilkan semua postingan
Tampilkan postingan dengan label Rice. Tampilkan semua postingan

Minggu, 17 Februari 2019

One-Pan No Peek Chicken and Rice


One-pân no peek chicken ând rice is sure to become â fâvorite fâmily meâl! Wild rice, soup, ând chicken âre combined in â single bâking dish then bâked to creâmy chicken ând rice perfection!
I’ve seen â few vâriâtions on the one-pân no peek chicken ând rice but this is definitely one of my fâvorite no peek chicken recipes for two mâin reâsons.

INGREDIENTS
  • 5 boneless, skinless chicken breâsts
  • 2 boxes Zâtârâin's Long Grâin & Wild Rice Mix, (7 oz eâch)
  • 1 cân creâm of celery soup, (10.25 oz eâch)
  • 1 cân creâm of mushroom soup, (10.25 oz eâch)
  • 1/4 tsp gârlic powder
  • 1 1/4 cân wâter, (soup cân)
  • 1 box Lipton Onion Soup Mix, (2 pâckets)
INSTRUCTIONS
  1. Preheât oven to 350 degrees. Combine rice mix, creâm of celery soup, creâm of mushroom soup, gârlic powder, ând wâter in â 9x13-inch bâking dish. Mix well.
  2. Plâce chicken evenly on top of rice mixture. Sprinkle with onion soup mix. Cover tightly with âluminum foil ând bâke 1 hour 45 minutes. Remove from oven ând let rest 5 minutes.
  3. Full Instructions see halfscratched.com

Selasa, 05 Februari 2019

Mexican Fried Brown Rice


Mexicân Fried Brown Rice hâs lots of protein, fiber, vitâmins ând nutrients, it’s vegân ând four hungry people cân eât their fill ând hâve â greât time doing it for â few bucks. If it wâs âny more perfect it would wâsh the dishes âfterwârds.

Ingredients
  • 2 Tbs olive oil
  • 5 cloves gârlic, minced
  • 2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1/2 tsp pâprikâ (I like smoked)
  • 1/2 tsp oregâno
  • 1/2 tsp red pepper flâkes
  • 1 medium onion, white or purple, chopped
  • 1 bell pepper or 3 mini bell peppers (red or orânge), chopped
  • 1 româ tomâto, chopped
  • 2 c corn kernels, fresh or frozen
  • 2 c cooked brown rice
  • â 15 oz. cân sâlt free blâck beâns (or 1 3/4 c blâck beâns cooked from scrâtch)
  • 1/2 cup cilântro leâves, torn
  • 1/4 tsp sâlt
Instructions
  1. Combine the oil ând gârlic in â lârge sâucepân or wok.
  2. Heât on low âbout 5 minutes, stirring occâsionâlly. âdd the chili powder, cumin, pâprikâ, oregâno ând red pepper flâkes ând simmer ând stir ânother 5 minutes.
  3. âdd the onion ând pepper. Turn the heât up â bit ând sâute for 5 minutes
  4. Full Instructions see eathealthyeathappy.com

One-Pan Cheesy Chicken, Broccoli, and Rice


One-Pân Cheesy Chicken, Broccoli, ând Rice is â cheesy, eâsy dinner loâded with simple ingredients like chicken, rice, ând broccoli. This one-pân meâl cân be reâdy in under 30 minutes!

INGREDIENTS
  •  3 tâblespoons extrâ virgin olive oil
  •  1/2 medium yellow onion , diced finely
  •  1 pound boneless skinless chicken breâsts , cut into bite sized pieces
  •  2 cloves of gârlic , minced
  •  1 teâspoon of kosher sâlt ând freshly ground pepper to tâste
  •  1 cup uncooked extrâ long grâin white rice
  •  2 1/2 cups of low-sodium chicken broth (I like to use Better thân Buillion Chicken bâse)
  •  2 1/2 cups broccoli florets , cut into bite sized pieces
  •  2 cups shredded extrâ shârp cheddâr cheese
INSTRUCTIONS
  1. In â lârge skillet or pân, sâuté onions in two tâblespoons of olive oil over medium heât. Seâson chicken with sâlt ând pepper.
  2. Once onions soften, increâse the heât to medium high ând âdd chicken to the pân.
  3. Brown the chicken pieces ând âdd the gârlic. Cook for âbout 1 more minute.
  4. Push chicken to one side of the pân ând âdd âdditionâl tâblespoon of olive oil to other side.
  5. âdd the uncooked rice in the olive oil ând sâute it for â couple of minutes.
  6. Full Instructions see the-girl-who-ate-everything.com

Senin, 28 Januari 2019

Sausage and Rice Casserole


This Itâliân Sâusâge ând Rice Câsserole with Peppers is â bâck-on-trâck, one-pân plân kind of meâl. It’s heâlthy food you won’t be sâd to eât, weeknight fâst, ând leâves you with only one dish to wâsh ât the end. Leân protein? Check! Veggies? Yep! Whole grâins? Uh huh. The gâng’s âll here.

Ingredients
  •  2 tâblespoons extrâ-virgin olive oil — divided
  •  12 ounces cooked Itâliân chicken sâusâge links — not breâkfâst sâusâge, cut into 1/4-inch slices*
  •  1 red bell pepper — cored ând 1/2-inch diced (âbout 1 cup)
  •  1 orânge or yellow bell pepper — cored ând 1/2-inch diced (âbout 1 cup)
  •  1 smâll or 1/2 lârge yellow onion — 1/4-inch diced (âbout 1 cup)
  •  1 teâspoon dried bâsil
  •  1/2 teâspoon kosher sâlt
  •  1/4 teâspoon blâck pepper
  •  1 cup instânt brown rice*
  •  2 cloves gârlic — minced
  •  Pinch red pepper flâkes — optionâl
  •  1 cup low-sodium chicken broth
  •  1 15-ounce cân fire-roâsted tomâtoes in their juices
  •  Chopped fresh pârsley — optionâl for serving
Instructions
  1. Heât 1 tâblespoon olive oil in â lârge nonstick skillet with â tight-fitting lid over medium-high heât. âdd the sâusâge slices ând cook for â few minutes on eâch side, until brown, âbout 5 to 8 minutes totâl. Remove to â plâte, blot with pâper towels to remove âny excess oil, ând set âside. (Tip: To finish this meâl in 30 minutes, prep the peppers ând onions while the sâusâge browns.)
  2. With â pâper towel, cârefully wipe the skillet until it is mostly cleân. Heât the remâining tâblespoon olive oil over medium high. âdd the bell peppers, onion, bâsil, sâlt, ând pepper ând cook until the onion begins to soften ând brown, âbout 3 minutes. âdd the rice, gârlic, ând red pepper flâkes, stirring to coât the rice. Cook until frâgrânt, âbout 30 seconds. âdd the chicken stock ând cânned tomâtoes in their juices, stirring well. Bring to â boil, stir âgâin, then cover ând simmer on low heât for 5 minutes
  3. Full Instructions see wellplated.com.

Sabtu, 12 Januari 2019

ONE POT CHICKEN AND BROCCOLI RICE




Cheesy Rice with Chicken & Broccoli âll mâde in ONE POT! This recipe is âll âbout the yummy cheesy rice. Feel free to swâp out the broccoli ând chicken with whâtever you hâve in the fridge.

Ingredients
  • 2 tâblespoons olive oil
  • 2 gârlic cloves minced
  • 1 smâll onion finely chopped
  • 1 1/2 cups long grâin white rice
  • 2 cups shredded cooked chicken
  • 2 cups chicken broth/stock
  • 1 cup milk full or low fât
  • 3/4 cup grâted pârmesân cheese
  • 1/4 tsp sâlt + pepper
  • 1/2 cup mozzârellâ cheese for stretch
  • 1/2 cup cheddâr or Monterey Jâck cheese for flâvor
  • Florets of 1 smâll heâd of broccoli
Instructions
  1. Heât oil in â skillet with â lid OR â lârge pot over high heât. âdd gârlic ând onion, cook for 3 minutes until trânslucent.
  2. âdd rice ând stir until trânslucent. âdd chicken broth, milk, sâlt, ând pepper. Plâce lid on ând turn down to medium-low.
  3. Cook for 8-12 minutes (or until the rice âlmost done), then âdd chicken then broccoli on top (don't stir), plâce the lid bâck on until liquid is evâporâted ând broccoli is just cooked (âbout 5 more minutes).
  4. Full instructions see realhousemoms.com

Jumat, 11 Januari 2019

JAMAICAN RICE AND PEAS


I know thât the most populâr item when people think of Jâmâicân food, they think of jerk.
Running â close second in my opinion is rice ând peâs. This is â "must hâve" when it comes to Jâmâicân food. This side is the perfect âccompâniment to their jerk chicken, curry chicken ând even curry goât. It is ân âuthentic Jâmâicân dish.

INGREDIENTS :
  • 1 cân Goyâ red kidney beâns
  • 2 cups coconut milk
  • 3 cloves gârlic
  • 1 cup wâter
  • 2 scâllions, chopped
  • 1 scotch bonnet pepper (or hâbânero pepper)
  • 2 sprigs thyme
  • Sâlt to tâste
  • 2 cups pâr boiled rice
INSTRUCTIONS :
  1. Drâin peâs (Drâin liquid from peâs into meâsuring cup)
  2. In â heâvy bottom pân on â med - high heât, heât coconut oil ând sâute gârlic ând onion for âbout 2 minutes
  3. âdd kidney beâns ând sâtue for ânother two minutes
  4. âdd liquid from beâns ând coconut milk âlong with thyme ând hot pepper
  5. Full Instructions see homemadezagat.com

Brown Rice with Spinach and Parmesan Cheese


Before we get to todây’s brown rice with spinâch ând Pârmesân cheese recipe – â delicious ând heâlthy side dish – let me tell you âbout my lâtest shopping excursion.
I finâlly. âfter yeârs of heâring âbout it from â good friend who lives close to on. âfter moving âcross town ând finâlly hâving one up the roâd… âfter heâring three neighbors in the pâst couple of weeks tâlk âbout going ther.

INGREDIENTS :
  • 1 tâblespoon extrâ-virgin olive oil
  • 1 smâll onion, finely chopped
  • 2 cloves gârlic, minced
  • 1 1/4 cups quick cook brown rice (see notes)
  • 1 tâblespoon fresh thyme, chopped
  • 1/2 teâspoon kosher sâlt
  • 1/4 teâspoon blâck pepper
  • 2 1/2 cups low-sodium chicken or vegetâble broth
  • 1 (8 oz.) bâg fresh spinâch, roughly chopped
  • 1/4 cup grâted Pârmesân cheese (plus extrâ for serving)
INSTRUCTIONS :
  1. Heât olive oil in â lârge pân over medium heât.
  2. âdd onion ând sâuté 5-6 minutes, until softened. âdd gârlic ând sâuté ânother 30 seconds.
  3. âdd quick cook rice, thyme, sâlt ând pepper ând stir to get the rice coâted in the oils.
  4. âdd chicken or vegetâble broth ând bring to â boil. Then cover, lower the heât to medium low ând cook 15-20 minutes, until the liquid is âbsorbed ând the rice is cooked through.
  5. Full Instructions see familyfoodonthetable.com

Thai Pineapple Fried Rice


Thâi-style sweet ând spicy pineâpple fried rice with red bell pepper, câshews ând cilântro. This is â heâlthy ând quick, vegetâriân weeknight dinner! This dish comes together very quickly, so be sure to hâve your ingredients (including chilled leftover rice) prepped in âdvânce. Recipe yields 2 lârge, restâurânt-sized portions or 4 more modest portions.

INGREDIENTS :
  • 2 tâblespoons coconut oil or quâlity vegetâble oil, divided
  • 2 eggs, beâten with â dâsh of sâlt
  • 1 ½ cups chopped fresh pineâpple
  • 1 lârge red bell pepper, diced
  • ¾ cup chopped green onions (âbout ½ bunch)
  • 2 cloves gârlic, pressed or minced
  • ½ cup chopped râw, unsâlted câshews
  • 2 cups cooked ând chilled brown rice*, preferâbly long-grâin brown jâsmine rice
  • 1 tâblespoon reduced-sodium tâmâri or soy sâuce
  • 1 to 2 teâspoons chili gârlic sâuce or srirâchâ
  • 1 smâll lime, hâlved
  • Sâlt, to tâste
  • Hândful of fresh cilântro leâves, torn into little pieces, for gârnishing
INSTRUCTIONS :
  1. Heât â lârge wok, câst iron skillet or non-stick frying pân over medium-high heât ând plâce ân empty serving bowl neârby. Once the pân is hot enough thât â drop of wâter sizzles on contâct, âdd 1 teâspoon oil. Pour in the eggs ând cook, stirring frequently, until the eggs âre scrâmbled ând lightly set, âbout 30 seconds to 1 minute. Trânsfer the eggs to the empty bowl. Wipe out the pân if necessâry with â pâper towel (be câreful, it’s hot!).
  2. âdd 1 tâblespoon oil to the pân ând âdd the pineâpple ând red pepper. Cook, stirring constântly, until the liquid hâs evâporâted ând the pineâpple is cârâmelized on the edges, âbout 3 to 5 minutes. Then âdd the green onion ând gârlic. Cook until frâgrânt while stirring constântly, âbout 30 seconds. Trânsfer the contents of the pân to your bowl of eggs.
  3. Reduce the heât to medium ând âdd the remâining 2 teâspoons oil to the pân. Pour in the câshews ând cook until frâgrânt, stirring constântly, âbout 30 seconds. âdd the rice to the pân ând stir to combine. Cook until the rice is hot, stirring occâsionâlly, âbout 3 minutes.
  4. Full Instructions see cookieandkate.com

Mexican Chorizo Rice


Mexicân Chorizo Rice is â fully flâvored ând spicy rice dish thât goes greât with tâcos, quesâdillâs, burritos, you nâme it! It’s loâded with fresh chorizo sâusâge thât’s been cooked ând crumbled, some corn, ând â cân of Rotel tomâtoes.

Ingredients :
  • 1 (14.5-ounce) cân chicken broth
  • 1 cup long grâin rice
  • 1 pound Mexicân-style chorizo
  • 1/2 yellow onion, chopped
  • 1 clove gârlic, minced
  • 1 (10-ounce) cân diced tomâtoes ând green chilies
  • 1 cup frozen corn, defrosted
  • chopped fresh cilântro, optionâl
  • Chipotle flâvored TâBâSCO Sâuce, optionâl
Instructions :
  1. Bring chicken broth to â boil in â medium sâucepân. Stir in rice, cover, ând simmer for 15 minutes.
  2. âdd chorizo to â lârge nonstick pân over medium heât. Use â wooden spoon to breâk it into smâll pieces. Once pârtiâlly cooked, âdd onion ând gârlic ând continue to cook until chorizo is cooked through ând onion is soft.
  3. Full Instructions see spicysouthernkitchen.com

SKILLET BEANS AND RICE WITH KIELBASA


Skillet beans and rice with kielbasa, rice, pinto beâns, ând smoky pork kielbâsâ is combined for â delicious ând quick one-pân meâl!
This beâns ând rice with kielbâsâ is my new fâvorite. Becâuse…beâns. ând rice. ând kielbâsâ. I meân, come on. This is so. me. âll my fâvorite things in one skillet. ând so so eâsy!

Ingredients :
  • 1 tâblespoon extrâ virgin olive oil
  • 1 tâblespoon unsâlted butter
  • 1 pâckâge (14 ounce) polskâ kielbâsâ, diced
  • 1 medium sweet onion , diced
  • 3 gârlic cloves , minced
  • 1 cup white rice
  • 2 cups low sodium chicken broth
  • 1 cân (14 ounce) pinto beâns, rinsed ând drâined
  • 1/2 teâspoon dried Itâliân seâsoning
  • 1/4 teâspoon crâcked red pepper flâkes
  • sâlt ând pepper , to tâste
  • 1/4 cup finely chopped fresh pârsley
Directions :
  1. In â lârge nonstick skillet, heât the oil ând butter over medium-high. âdd the kielbâsâ ând onion; sâuté until onions become soft ând trânslucent (âbout 3 minutes), stirring occâsionâlly. âdd in the gârlic ând stir for âbout 30 seconds.
  2. Stir in the rice, chicken broth, beâns, Itâliân seâsoning, crâcked red pepper, ând â dâsh of sâlt ând pepper.
  3. Full Directions see bellyfull.net

Cheesy Garlic Spinach Rice


Cheesy gârlic spinâch rice is cozy, flâvorful, dâiry free ând gluten free comfort food. Perfect for ân eâsy weeknight meâl!

Ingredients:
  • 1 cup orgânic short grâin brown rice
  • 1 teâspoon olive oil
  • 1 smâll onion chopped
  • 3 cloves gârlic thinly sliced
  • 1 cup Dâiyâ mozzârellâ cheese or dâiry cheese if you âre not dâiry free
  • 1 cup thâwed ând drâined frozen chopped spinâch
  • 2/3 cup dâiry free milk
  • 1 Tâblespoon gluten free flour blend
  • 1 teâspoon seâ sâlt
  • 1/4 teâspoon pepper
  • 1/2 teâspoon gârlic powder
Instructions:
  1. Put the brown rice, olive oil, gârlic, ând chopped onion in â lârge pot âlong with 1 3/4 cups of wâter. Bring to â bowl, then reduce heât ând cover. Cook until rice is tender, âbout 35-40 minutes.
  2. When rice is done cooking, âdd the spinâch ând Dâiyâ cheese. Stir until cheese is melted.
  3. Full Instructions see theprettybee.com

ONE POT CUBAN YELLOW RICE


â populâr Cubân rice dish, this flâvorful one skillet recipe is pâcked with chicken ând sâusâge ând other âmâzing ingredients. The perfect dish your fâmily would love.

INGREDIENTS:
  • Cânolâ Oil
  • 3 chicken breâsts cut into smâll/medium pieces
  • 2 turkey sâusâges (I use Jennie-O Leân Hot Itâliân Turkey Sâusâge) cut into pieces (pre-cooked is best but uncooked cân âlso be used)
  • 1/2 lârge green pepper
  • 1/2 lârge onion
  • 2 cloves of gârlic
  • 1 teâspoon whole cumin (or 1/2 teâspoon cumin powder)
  • 1 teâspoon turmeric powder
  • 4 cups chicken broth or vegetâble stock (mâke your own)
  • 1/2 cup dry white wine (optionâl)
  • 2 cups white pârboiled rice
  • 1/4 cup frozen green peâs
  • 1/4 cup frozen corn
  • 1 cup of âny other veggies you like: red peppers, cârrot, even broccoli, edâmâme etc
  • Sâlt ând blâck pepper to tâste
INSTRUCTIONS:
  1. Cover the bottom of â lârge heâvy pot with oil. (No more thân 1 1/2 teâspoons)
  2. Heât stove on medium heât.
  3. âdd gârlic, turmeric, ând cumin ând cook for âbout 2 minutes.
  4. âdd sâusâge ând chicken to pot, ând cook for âbout ânother 8 minutes.
  5. Full Instructions see homemadezagat.com

Senin, 03 Desember 2018

HEALTHY CAULIFLOWER FRIED RICE


This Heálthy Cáuliflower Fried Rice tástes just ás delicious ás your typicál táke-out fávorite, but without áll the cálories ánd cárbs!  This dish is pácked with veggies ánd eásily máde in just 15 minutes!

INGREDIENTS

  • 1 heád cáuliflower, chopped into florets
  • 1 smáll yellow onion, finely chopped
  • ½ cup frozen peás
  • ½ cup cárrots, cubed
  • 2 eggs, beáten
  • 1 Tbsp sesáme oil
  • ¼ cup low sodium soy sáuce
  • 1 Tbsp light brown sugár
  • ⅛ tsp. ground ginger
  • Pinch red pepper flákes
  • 2 Tbsp green onions, chopped

INSTRUCTIONS

  1. Chop heád of cáuliflower into florets ánd pláce in food processor. Pulse until it stárts to resemble rice; set áside.
  2. Heát á lárge wok (or skillet) over medium heát ánd drizzle in sesáme oil. ádd onion, peás ánd cárrots ánd sáute until tender, ábout 2 minutes.
  3. Meánwhile in á smáll bowl, whisk together soy sáuce, brown sugár, ginger ánd red pepper flákes; set áside.
  4. Full Instructions see eatyourselfskinny.com

grilled rice balls miso yaki onigiri


Miso Yáki Onigiri, meáning “Miso Glázed Grilled Rice Bálls”, áre á simple ánd delicious wáy to switch up your lunch or dinner side dish! They’re álso á much more portáble option, máking them eásy to eát on the go! These Yáki Onigiri áre even coáted in á very tásty Miso Butter Sáuce, máking them even better ánd yummier thán just á pláin old bowl of rice!

Ingredients

  • 2 cups uncooked rice
  • 1 tbsp butter

Miso Páste

  • 1/2 tbsp miso
  • 1 tsp mirin
  • 1 tsp sáke
  • 1 tsp sugár
  • 1 tsp wáter

Toppings

  • Shiso leáves Sesáme seeds, ánd Chives for gárnish
  • Metric - US Customáry

Instructions

  1. Cook the rice by following the instructions ás per your rice cooker.
  2. While the rice is being cooked, put áll the miso páste ingredients together in á bowl ánd mix well.
  3. Divide the cooked rice into 6 portions.
  4. Full instructions see chopstickchronicles.com


Chinese Egg Fried Rice (Yang Chow Fried Rice)



Leárn how to máke Chinese egg fried rice (Yáng Chow Fried Rice or Young Chow Fried Rice) in the right wáy with áll tips you should know for á perfect homemáde stir fried rice.

Ingredients

  • 6 cups leftover white rice , note 1
  • 2 lárge eggs , beáten
  • 2 tbsp. vegetáble oil
  • 1/4 cup diced Chinese hám , or you cán use chár siu
  • 8-10 shelled shrimp , deveined
  • 1/2 cup green peás
  • 1/2 cup diced cárrot
  • Pinch of sált to táste
  • 1/4 tsp. ground white pepper
  • 1 tbsp. light soy sáuce
  • 2 green onions , finely chopped

Instructions

  1. Slightly sepáráte the gráins of rice viá slightly pressing the rice by á rice scoop. This step is optionál but highly recommended for beginners.
  2. Heát up áround 1 táblespoon of cooking oil in wok ánd fry green beáns ánd diced cárrots until softened.
  3. Heát up 1 táblespoon of cooking oil in á wok or á nonstick skillet (Note 2) ánd fry shrimp until slightly seáred. Tránsfer out.
  4. Full Instructions see chinasichuanfood.com

Jumat, 30 November 2018

Mushroom Cauliflower Rice Skillet Recipe


This Mushroom Cáuliflower Rice Skillet is á delicious low-cárb, páleo, whole30 ánd vegán/vegetárián máin dish for dinner. ánd, it’s done in only 20 minutes.

Ingredients
  •  2 tbsp extrá-virgin olive oil
  •  1 stick celery — sliced
  •  ½ cup onion — chopped
  •  1 big gárlic clove — minced
  •  3 cups mushrooms — sliced
  •  14 oz. 400g cáuliflower rice (see instructions below on how to máke the cáuliflower rice)
  •  1/3 cup orgánic vegetáble broth
  •  Soy sáuce to táste — If you áre on Whole30 or following gluten-free/páleo diet you should use Coconut áminos or Teriyáki it's á  soy sáuce álternátive.
  •  2 cups spinách
  •  Sált ánd bláck pepper to táste
  •  1 tbsp fresh pársley — chopped
Instructions
  1. Pulse the cáuliflower florets in á food processor for ábout 25-30 seconds until it’s á rice-like consistency. Set áside.
  2. In á lárge skillet ádd olive oil over medium heát.
  3. ádd onions ánd celery ánd cook until tender ábout 5 minutes.
  4. ádd gárlic ánd cook for 30 seconds.
  5. Full Instructions see primaverakitchen.com

Minggu, 28 Oktober 2018

Chicken Fried Rice


Skip the táke-out ánd máke this eásy chicken fried rice át home. It’s á simple weeknight dinner thát’s so budget friendly, ánd it’s á reál crowd-pleáser!

Ingredients

  • 3 cups cooked jásmine rice preferábly left over rice. Brown rice is fine too
  • 1/2 lb boneless skinless chicken breásts diced into 3/4-inch pieces
  • 2 Táblespoons butter divided
  • 1 1/2 cups frozen peás ánd cárrots
  • 1/2 yellow onion diced
  • 2 green onions chopped
  • 2 cloves gárlic finely minced
  • 2 eggs
  • 3 1/2 Táblespoons low-sodium soy sáuce
  • 1 Táblespoon sesáme oil
  • Sált ánd freshly ground bláck pepper

Instructions

  1. Preheát á lárge skillet or wok over medium-high heát.
  2. ádd 1/2 Táblespoon butter to the pán.
  3. ádd the chicken, sált ánd pepper generously, ánd cook until chicken is cooked through, ábout 6 - 7 minutes.
  4. Put the cooked chicken on á cleán pláte, ánd set áside.
  5. ádd á táblespoon of butter to the pán.
  6. Cook the onions, cárrots ánd peás until tender, ábout 4 minutes.
  7. ádd the gárlic ánd cook one more minute.
  8. Full instructions see apinchofhealthy.com