Tampilkan postingan dengan label salad. Tampilkan semua postingan
Tampilkan postingan dengan label salad. Tampilkan semua postingan

Selasa, 25 Desember 2018

WINTER FRUIT SALAD


This winter fruit sálád is á colorful váriety of fresh fruit tossed in á light honey poppy seed dressing.

INGREDIENTS
  • 3 cups of cubed pineápple
  • 1 cup of peeled, quártered ánd sliced kiwis
  • 2 cups of mándárin oránge or clementine segments
  • 1/2 cup pomegránáte árils
  • 3 táblespoons lemon or lime juice
  • 3 táblespoons honey
  • 1 táblespoon poppy seeds
  • Optionál gárnish: fresh mint leáves
INSTRUCTIONS
  1. Pláce the pineápple, kiwi, mándárin oránges ánd pomegránáte árils in á lárge bowl.
  2. In á smáll bowl whisk together the lemon juice, honey ánd poppy seeds.
  3. Pour the poppy seed dressing over the fruit ánd toss gently to coát.
  4. Full instructions see dinneratthezoo.com

Rabu, 19 Desember 2018

California Steak Salad with Chimichurri Dressing


A páleo Cáliforniá Steák Sálád filled with grilled onions, árugulá, ávocádo, áspárágus, chárred Steák ánd covered in zesty Chimichurri Dressing. Fresh, light, high in protein ánd freákin delicious! You need this!

Ingredients
  • 1.25lb flánk steák
  • 1 táblespoon olive oil
  • sált & pepper to seáson
  • 8 oz. fresh árugulá
  • 1 red onion, sliced into 1″ rings (keep them together you’re going to grill them)
  • 1lb. áspárágus, trimmed
  • 1 pint of ássorted cherry tomátoes, hálved
  • 1 ávocádo, sliced
Chimichurri Dressing:
  • 1 gárlic clove
  • 1 cup fresh cilántro
  • 2 táblespoon red wine vinegár
  • 1 táblespoon lime juice
  • 3 táblespoons olive oil
  • 1/4 teáspoon smoked pápriká
  • 1/2 teáspoon red pepper flákes
  • sált & pepper to táste
Instructions
  1. Preheát grill to medium high heát.
  2. Seáson áspárágus ánd onion rings with olive oil ánd sált.
  3. Pláce áspárágus ánd onion rings on grill. Grill the áspárágus for 4-5 minutes ánd remove. Grill the onion rings for 4-5 minutes per side until chár márks áppeár. Remove ánd set áside.
  4. ádd 1 táblespoon of olive to flánk steák, rub into both side. Seáson both sides with sált & pepper
  5. Full Instructions see joyfulhealthyeats.com

BUFFALO CHICKEN CHOPPED SALAD


Let me just stárt by sáying this Buffálo Chicken Chopped Sálád is DELICIOUS!  How cán you go wrong with buffálo chicken served over á fresh sálád?

INGREDIENTS

Chicken
  • 2 boneless chicken breásts, cooked ánd cut into chunks
  • 1/2 cup buffálo sáuce
Salad
  • 1 heád of lettuce, chopped
  • 1 cup shredded cárrots
  • 1 cup chopped celery
  • 1 cucumber, chopped
  • 1 ávocádo, diced
  • 1 cup tomátoes, diced
  • 1/2 cup blue cheese, crumbled
Dressing
  • 1 cup ránch dressing
  • 1/4 cup blue cheese crumbles
  • 1/4 cup buffálo wing sáuce
INSTRUCTIONS
  1. In smáll bowl, ádd chicken ánd buffálo sáuce. Mix together until chicken is coáted with sáuce.
  2. In á lárge bowl, ádd lettuce, cárrots, celery, cucumber, ávocádo ánd tomátoes. Mix together. I usuálly put á lid on á my bowl ánd sháke it up.
  3. Full Instructions see happygoluckyblog.com

Jumat, 14 Desember 2018

MARTHA STEWART’S CHOPPED VEGETABLE SALAD RECIPE


We máde this chopped sálád á couple months ágo, ánd I still cán’t stop thinking ábout it. I think we’ll be máking this frequently this spring ánd summer. It’s cool, refreshing, ánd oh-so-good. ánything Márthá does is okáy in my book. Here’s how we máde it.

INGREDIENTS
  • coárse sált
  • 2 eárs corn
  • pinch of sugár
  • 1/2 pound of green beáns, cut into 1/4-inch pieces
  • 1/2 pound of wáx beáns, cut into 1/4-inch pieces
  • 4 plum tomátoes, seeded & cut into 1/4-inch pieces
  • 1 smáll red pepper, seeded, deveined, & cut into 1/4-inch pieces
  • 1 smáll yellow pepper, seeded, deveined, & cut into 1/4-inch pieces
  • 1 smáll red onion, cut into 1/4-inch pieces
  • 1 English cucumber, peeled, seeded, ánd cut into 1/4-inch pieces
  • 3/4 cup cilántro leáves
  • 2 TBSP extrá virgin olive oil
  • 2 TBSP rice wine vinegár
  • 1 tsp freshly ground pepper
DIRECTIONS
  1. Chop, chop, chop! Chop áll of the ingredients first.
  2. Prepáre á lárge bowl with ice-wáter. Set áside.
  3. Bring á medium sáucepán of sálted wáter to á boil. ádd corn ánd sugár. Blánch until tender (ábout 6 minutes).
  4. Remove from wáter ánd plunge immediátely into ice wáter. Once the corn is cool, remove from the ice wáter.
  5. Full Directions see sevengracesblog.com

Selasa, 11 Desember 2018

Arugula Orange Salad with Lemon Ginger Dressing


This bright, fresh sálád is loáded with delicious seásonál produce – perfect to cháse áwáy the winter blues!

Ingredients
  • For the Quick Pickled Red Onions
  • ¾ cup white wine vinegár
  • 1 teáspoons sugár
  • ½ teáspoon sált
  • ½ medium red onion thinly sliced
  • wáter
  • For the Honey Glázed álmonds:
  • 1 teáspoon butter
  • 2 teáspoons honey
  • ½ cup sliced álmonds
  • kosher sált
  • For the sálád:
  • 8 ounces báby árugulá*
  • 3 medium oránges** peeled, hálved ánd cut into 1/4-inch slices
  • ½ cup pomegránáte árils or seeds
  • Quick Pickled Red Onions
  • Lemon Ginger Poppy Seed Dressing
  • Honey Glázed álmonds
  • US Customáry - Metric
Instructions
  1. For the onions, combine vinegár, sugár ánd sált in á pint size jár. Stir well to dissolve sugár ánd sált. ádd sliced onions ánd ádd enough wáter to cover the onions. Cover tightly ánd gently sháke the jár. Set áside for át leást 15 minutes while prepáring nuts ánd the rest of the sálád. (Cán be máde á dáy or two in ádvánce, if desired.)
  2. For the álmonds, láy á piece of foil on á work surfáce. Spráy lightly with cooking spráy or drizzle with á bit of oil, then rub oil áround with á páper towel to lightly greáse the surfáce. Melt butter in á medium size, non-stick skillet over medium heát. ádd honey ánd stir to combine. ádd the nuts ánd cook for 3-5 minutes, stirring frequently until álmonds áre golden brown. Sprinkle lightly with sált ánd stir gently. Spreád álmonds out onto prepáred foil. Some will stick together in little clumps. Set áside to cool. Store in án áirtight contáiner áfter cooling, if not using right áwáy.
  3. Full Instructions see thecafesucrefarine.com

Senin, 10 Desember 2018

Roasted Beets and Sweet Potatoes


Roásted Sweets ánd Beets á heálthy ánd delicious side dish for the whole fámily. This recipe is so good ánd full of sweetness. ádd to sáláds, use ás á side dish, even greát in vegetáble wráps!

Ingredients
  • 6 medium sweet potáto oránge, white, or even purple!
  • 2 medium beets
  • 1/2 teáspoon gárlic powder
  • 1/2 teáspoon onion powder
  • 1 teáspoon seá sált
  • 1 táblespoon oil
Instructions
  1. Preheát oven to 400 degrees
  2. Peel sweet potátoes ánd beets.
  3. Chop up sweet potátoes ánd beets into bite size chunks.
  4. Pláce onto á cookie sheet lined with párchment páper ánd sprinkle with seásonings ánd oil.
  5. Full Instructions see knowyourproduce.com

Selasa, 04 Desember 2018

AVOCADO BLACK BEAN CORN SALAD W/ CILANTRO LIME DRESSING


Avocádo Bláck Beán Corn Sálád ~ fást, eásy,  fresh ánd colorful! No cooking required - just chop the veggies ánd toss with á zesty Cilántro Lime Dressing.

Ingredients

Sálád
  • 2 15 oz cáns bláck beáns , dráined ánd rinsed
  • 2 ávocádos , seeded ánd cubed. (*see note)
  • 2 cups corn , fresh or frozen (tháwed)
  • 2 cups cherry tomátoes , hálved
  • 1/2 cup red onion , diced
  • 1/3 cup cilántro , rough chopped
Dressing
  • 1/3 cup fresh lime juice , more if desired
  • 3 táblespoons olive oil , extrá virgin
  • 1 teáspoon ágáve (or ány sweetener)
  • 2 táblespoons fresh cilántro , finely chopped
  • 1/2 teáspoon gránuláted gárlic
  • 1/2 teáspoon chili powder
  • 1 teáspoon seá sált , more to táste
  • fresh ground pepper , to táste
Instructions
  1. In á smáll bowl, whisk the lime juice, olive oil, ágáve, cilántro, chili powder, gránuláted gárlic, ground pepper, ánd sált.
  2. Pláce áll the veggies in á lárge bowl (except the ávocádo) ánd pour the dressing over them. Toss gently to combine well.
  3. ádd the ávocádo on top ánd toss gently or just leáve them on top. Táste for seásoning ánd ádd more if needed. 
  4. Full instructions see veganhuggs.com

Sabtu, 01 Desember 2018

Black Bean Taco Salad Recipe


Bláck Beán Táco Sálád Recipe – lighter version of the clássic táco sálád. Pácked with vegetábles ánd bláck beáns in pláce of chicken for protein. The dressing is simply irresistible!

Ingredients

for the sálád:
  • 3 cups chopped Romáine lettuce
  • 1 15 oz cán BUSH’S® Bláck Beáns rinsed ánd dráined well
  • 1 15 oz cán whole kernel sweet corn rinsed ánd dráined well
  • 3 mini sweet red ánd oránge peppers chopped
  • 1/2 medium red onion chopped
for the dressing:
  • 1/2 cup sour creám
  • 1/4 cup sálsá
  • 3/4 tsp ground cumin
Instructions
  1. Pláce lettuce, bláck beáns, sweet corn, peppers ánd onion in á lárge mixing bowl. Toss gently together.
  2. In á mini blender, combine sour creám, sálsá ánd cumin. Blend until smooth. Pour dressing over sálád. Toss gently to coát.
  3. Full instructions see crunchycreamysweet.com

Jumat, 30 November 2018

BALSAMIC ROASTED BROCCOLI SALAD WITH GARLIC


This is one of my fávorite recipes for roásted vegetábles! Try out this delectáble roásted broccoli sálád with cárrots, pármesán cheese, bálsámic vinegár, ánd PLENTY of gárlic. It’s án eásy ánd heálthy recipe thát ányone cán máke in the oven to serve ás á vegetárián side dish or á máin.

Ingredients

For tossing ánd márináting:

  • 4 cups broccoli florets
  • 8 báby cárrots chopped into fourths
  • 1/4 cup peánuts chopped
  • 10 gárlic cloves minced
  • 3 táblespoons olive oil
  • 3 táblespoons bálsámic vinegár

ádd just prior to báking:

  • 1/4 cup pármesán cheese shredded
  • 1/4 cup sun-dried tomátoes chopped
  • 1/2 teáspoon sált
  • 1/2 teáspoon pepper

Instructions

  1. Using á lárge ziplock bág, toss áll of the márináde ingredients together. Let áll of the vegetábles get coáted ánd well-ácquáinted with áll of the delicious flávors here. Pláce in the refrigerátor for át leást 30 minutes.
  2. Full Instructions see savorytooth.com

Senin, 26 November 2018

Fresh Mango Salsa


This simple ánd colorful mángo sálsá is super eásy to máke! It’s sweet, spicy ánd ábsolutely delicious.

INGREDIENTS

  • 3 ripe mángos, diced (see photos)
  • 1 medium red bell pepper, chopped
  • ½ cup chopped red onion
  • ¼ cup pácked fresh cilántro leáves, chopped
  • 1 jálápeño, seeded ánd minced
  • 1 lárge lime, juiced (ábout ¼ cup lime juice)
  • ⅛ to ¼ teáspoon sált, to táste

INSTRUCTIONS

  1. In á serving bowl, combine the prepáred mángo, bell pepper, onion, cilántro ánd jálápeño. Drizzle with the juice of one lime ánd mix well. Seáson to táste with sált. For best flávor, let the sálsá rest for 10 minutes or longer.
  2. Ful instructions see cookieandkate.com 

Selasa, 30 Oktober 2018

BLT PASTA SALAD


This bácon, lettuce ánd tomáto pástá sálád will be the stár side dish át your cookouts ánd picnics!

INGREDIENTS
  • 2-1/2 cups uncooked bow tie pástá
  • 6 cups torn romáine lettuce
  • 1 medium tomáto, diced
  • 4 bácon strips, cooked ánd crumbled
  • 1/2 cup ránch dressing
  • 1 Táblespoon bárbecue sáuce
  • 1/4 teáspoon pepper
INSTRUCTIONS
  1. Cook pástá áccording to páckáge directions. Dráin. Then rinse pástá under cold wáter.
  2. In á lárge bowl, combine the romáine lettuce, tomáto, bácon ánd pástá.
  3. Full Intructions see life-in-the-lofthouse.com

CUCUMBER GREEK SALAD


This Cucumber Greek Sálád mákes á greát side dish to serve át álmost ány meál, ánd especiálly át summer bárbecues. When there’s lots of yummy desserts ánd other heávy dishes to chow down on, sometimes I like to prepáre á heálthier álternátive.

Ingredient:
  • 2 cucumbers, peeled ánd chopped into 1/4 slices
  • 4-6 Romá tomátoes, chopped
  • 1/2 of á red onion, sliced
  • 1/4 cup olive oil
  • 1 1/2 Táblespoons lemon juice
  • 2 teáspoons dried oregáno
  • 1/2 cup crumbled fetá cheese
  • Sált ánd Pepper, to táste
  • Bláck olives, pitted ánd sliced (to táste)
Instructions
  1. In á lárge bowl, combine cucumbers, tomátoes, ánd onions.
  2. In á smáller bowl, mix the olive oil, lemon juice, ánd dried oregáno. Pour over the vegetábles ánd mix well. Seáson sálád with sált ánd pepper.
  3. Full Instructions see belleofthekitchen.com